Weigh In record (no journal entry) for 11 March 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1462 kcal
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Fat: 52.89g | Prot: 73.12g | Carb: 172.97g.
Breakfast: Tesco Semi-Skimmed Milk, Jordans Country Crisp Super Berry, Honey, Coffee with Milk. Lunch: Hovis Wholemeal Brown Bread, Lowfat Frankfurter or Hot Dog, Soft Boiled Egg. Dinner: Hovis Thick White Bread, Tesco Finest Italian Salami Milano, Marks & Spencer Couscous & roasted vegetables. Snacks/Other: Asda Green Seedless Grapes, Tangerines (Mandarin Oranges), Bananas. more...
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3207 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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