Pituka74's Journal, 15 July 2018

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We came back yesterday from Hungary. We had a lovely time with our families. I've done some damage,put some weight on 🙄 but honestly I just enjoyed myself. Lots of walking ,cycling less swimming though. I'm ready for a new start and continue what I've started! I missed you all 🤗

216.1 lb Lost so far: 15.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

954 kcal

Fat: 39.99g | Prot: 49.44g | Carb: 99.68g. Breakfast: Lidl Croissants, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Cheddar Cheese, Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices, Tesco Bake At Home Baguette. Snacks/Other: Blueberries. more...

3301 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

22 Supporters Support

Comments

Welcome back dear! All that can be fixed, but most important is that you had a great time! ☉🖒

15 Jul 18 by member: Aguuulek

Glad you had a great time with your families 👍👍

15 Jul 18 by member: gaelicgal

welcome back! glad you had a good time!

15 Jul 18 by member: Yasmine15585

Thank you 😊

15 Jul 18 by member: Pituka74

Great to hear you enjoyed yourself! And don't threat about the gain you'll have it off in no time 😊

15 Jul 18 by member: meganmono92

Welcome back! Good to hear you had a fabulous time! You will have the weight off in no time 😊

15 Jul 18 by member: bubblegum14

A lot of that post holiday weight will be water and will drop off naturally over the next week! Glad you had a fab time.

15 Jul 18 by member: Maria Richards

Thanks for the support 😊

15 Jul 18 by member: Pituka74


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Pituka74's Journal, 15 July 2018

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