Weigh In record (no journal entry) for 02 January 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1639 kcal
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Fat: 62.77g | Prot: 79.79g | Carb: 184.53g.
Breakfast: Cinnamon Danish Pastry, Marks & Spencer Digestive Biscuits, Costa Coffee Latte (Primo). Lunch: Bananas, Broccoli (with Salt, Drained, Cooked, Boiled), Lidl Breaded Chicken Breast Fillet. Dinner: Duck Fat, Aldi White Bloomer, Marks & Spencer Chicken & Super Grain Soup. more...
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3631 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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