Weigh In record (no journal entry) for 16 September 2014
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221.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1901 kcal
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Fat: 67.80g | Prot: 95.61g | Carb: 224.48g.
Breakfast: Marks & Spencer Ham & Mustard Mayo Sandwich, Tesco All Butter Croissant, Coffee with Milk. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Veetee Thai Jasmine Rice, Marks & Spencer Ham, Cheese & Pickle Sandwich, Bananas. Dinner: Tesco Mixed Leaf Salad, Marks & Spencer Poached Salmon Fillets. Snacks/Other: Oreo Cookie, Oranges. more...
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3391 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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