Weigh In record (no journal entry) for 17 October 2014
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218.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1303 kcal
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Fat: 56.87g | Prot: 97.17g | Carb: 95.53g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Coffee with Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Santini Tomatoe and Mozzarella Mixed Leaf Salad. Dinner: Marks & Spencer British Lean Roast Chicken Breast, Marks & Spencer Couscous & roasted vegetables. Snacks/Other: Tuc Original Crackers. more...
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3406 kcal
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Activities & Exercise:
Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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