Pituka74's Journal, 10 October 2014

220.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 55.28g | Prot: 38.87g | Carb: 163.34g.   Breakfast: Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer All Butter Croissants, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Greggs Small Latte. Lunch: Marks & Spencer Count on Us Strawberry Trifle, Marks & Spencer Maki Snack Selection, Marks & Spencer All Butter Croissants. more...

3479 kcal

Activities & Exercise: Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...