Pituka74's Journal, 28 September 2018

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Good Morning 😊 I'm pleased with this drop 😁 have a nice weekend all!

213.2 lb Lost so far: 18.3 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2018:

1544 kcal

Fat: 67.35g | Prot: 50.73g | Carb: 185.41g. Breakfast: Brown Sugar, Americano Coffee, Marks & Spencer Digestive Biscuits, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk. Lunch: Bonne Maman Madeleine. Dinner: PizzaExpress American Classic Pizza. more...

4021 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

20 Supporters Support

Comments

👍well done

28 Sep 18 by member: jacshadow

Good drop 👍

28 Sep 18 by member: gaelicgal

Great work .. well done you 👍

28 Sep 18 by member: gary20

That’s a great loss😎👍 Well done!

28 Sep 18 by member: imaloserihope

Thank you all 🤗

28 Sep 18 by member: Pituka74

nice one!

28 Sep 18 by member: Yasmine15585


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Pituka74's Journal, 28 September 2018

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