Pituka74's Journal, 14 December 2015

225.3 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 41.83g | Prot: 79.11g | Carb: 232.81g.   Breakfast: Chocolate Malted Drink Powder Mix, Kellogg's Special K Red Berry Cereal Bar, Bananas, Asda Rich Tea Biscuits, Costa Coffee Latte (Primo), Honey. Lunch: Marks & Spencers Fuller Longer Thai Green Chicken Curry. Dinner: Marks & Spencer Chicken Penne Arrabbiata with Cherry Tomatoes. Snacks/Other: Pannetone (Italian-Style Sweetbread), Cinnamon Danish Pastry. more...

3429 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...