Weigh In record (no journal entry) for 28 July 2018
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2028 kcal
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Fat: 88.28g | Prot: 83.24g | Carb: 225.42g.
Breakfast: Lidl Croissants, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits. Lunch: Cheddar Cheese, Dulano Smoked Salami, Sainsbury's White Crusty Rolls, Lurpak Lightly Salted Spreadable Butter. Dinner: Heritage Meat Feast Stonebaked Pizza. Snacks/Other: Chocolate Croissant. more...
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3276 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
28 Jul 18 by member: Aguuulek
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28 Jul 18 by member: bubblegum14
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28 Jul 18 by member: gaelicgal
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Ooh well done, grand drop👍👍
28 Jul 18 by member: buny1
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Well done .. you’ve got to be happy with that ..👍
28 Jul 18 by member: gary20
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28 Jul 18 by member: Pituka74
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