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Happy Friday 😁
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1770 kcal
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Fat: 77.71g | Prot: 83.00g | Carb: 185.70g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar, Marks & Spencer Digestive Biscuits. Lunch: Uncle Ben's Express Wholegrain Rice, Sainsbury's Skinless & Boneless Cod Fillet. Dinner: PizzaExpress La Reine Classic Pizza. Snacks/Other: Sainsbury's Belgian Chocolate Choux Bun, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). more...
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3493 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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