Pituka74's Journal, 10 February 2015

218.9 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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323 kcal

Fat: 5.94g | Prot: 10.69g | Carb: 57.15g.   Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Snacks/Other: Bananas. more...

3045 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...