Pituka74's Journal, 23 December 2014

212.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 97.05g | Prot: 78.88g | Carb: 193.64g.   Breakfast: Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk, Coffee with Milk. Lunch: Roasted Butternut Squash and Mushroom Pappardelle. Dinner: Bernard Matthews Turkey Dinosaurs, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Snacks/Other: Favorina Panettone, McDonald's Double Cheeseburger. more...

2956 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...