Pituka74's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

216.1 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1722 kcal

Fat: 81.44g | Prot: 92.16g | Carb: 154.39g. Breakfast: Coffee with Milk, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Lunch: McDonald's Double Cheeseburger, Marks & Spencer Couscous & roasted vegetables, Marks & Spencer Sliced BBQ Chicken. Dinner: Broccoli Soup. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Sugared or Glazed Doughnuts. more...

3005 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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Pituka74's Journal, 22 January 2015

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