Weigh In record (no journal entry) for 13 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2017 kcal
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Fat: 126.24g | Prot: 75.46g | Carb: 147.73g.
Breakfast: Honey, Costa Coffee Latte (Primo), McVitie's Rich Tea Biscuits. Lunch: Tesco All Butter Croissant, Butter, Aldi Dutch Maasdam Cheese, Tesco Finest Italian Salami Milano, Tesco Panini. Dinner: Tesco Panini, Tesco Finest Italian Salami Milano, Aldi Dutch Maasdam Cheese, Butter, Tesco All Butter Croissant. Snacks/Other: Dried Black Walnuts. more...
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3737 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 5 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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