Weigh In record (no journal entry) for 23 September 2014
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1892 kcal
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Fat: 79.60g | Prot: 80.20g | Carb: 213.91g.
Breakfast: Galaxy Instant Hot Chocolate, Marks & Spencer Smoked Ham & Mustard Mayo, Coffee with Milk. Lunch: Wall's Thick Pork Sausages (48g), Chicken Drumstick Meat and Skin (Roasted, Cooked), Veetee Thai Jasmine Rice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial), Millie's Cookies Double Chocolate Cookie, Chiquita Mini Banana. more...
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2946 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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