Weigh In record (no journal entry) for 02 March 2018
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1346 kcal
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Fat: 65.18g | Prot: 248.99g | Carb: 126.22g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Marks & Spencer Digestive Biscuits. Lunch: Soft Boiled Egg, Dulano Smoked Salami, Co-Op Mediterranean Roll, Bertolli Olive Oil Spread, Cheddar Cheese. Dinner: Soft Boiled Egg, Knorr Chicken Noodle Soup, Sainsbury's Cooked Beef Slices. Snacks/Other: Morrisons Medium Wholemeal Bread, Pringles Original (30g), Tesco Watermelon Fingers. more...
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3510 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Sitting - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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