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It goes back slowly. Have a nice weekend all 🤗
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1418 kcal
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Fat: 64.30g | Prot: 57.34g | Carb: 149.79g.
Breakfast: Lidl Croissants, Brown Sugar, Americano Coffee, Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits. Lunch: Tesco Bake At Home Baguette, Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices. Dinner: By Sainsbury's Sausage Rolls. Snacks/Other: Chocolate Croissant. more...
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3412 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
21 Jul 18 by member: gaelicgal
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It does ... but if your holiday was worth it, does it really matter? I’m still over what I was on the 12th but last weekend was well worth it so I’m not too fussed. Have a great weekend! 👍🏻
21 Jul 18 by member: Phooka
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21 Jul 18 by member: bubblegum14
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Ohhh well done have a great weekend ☺
21 Jul 18 by member: meganmono92
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Brilliant drop my friend...well done...have a great weekend ❤️x
21 Jul 18 by member: MrGoodnight
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