Pituka74's Journal, 07 January 2015

214.1 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 55.05g | Prot: 60.53g | Carb: 123.54g.   Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Lunch: Morrisons Chinese Chicken Noodles. Dinner: Hovis Wholemeal Brown Bread, Herta Frankfurter. more...

2977 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...