Pituka74's Journal, 01 November 2014

214.7 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 67.54g | Prot: 119.76g | Carb: 200.55g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Asda Lemon Muffin. Dinner: Mayonnaise, Tesco Baby New Potatoes, Nando's 1/2 Chicken. Snacks/Other: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip, Favorina Panettone, Wall's Twister. more...

2639 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...