Pituka74's Journal, 20 December 2014

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Weigh In record (no journal entry) for 20 December 2014

213.6 lb Lost so far: 0 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:

1236 kcal

Fat: 50.58g | Prot: 62.11g | Carb: 131.05g. Breakfast: Coffee with Milk. Lunch: Mashed Potato, Ikea Meatballs. Dinner: PizzaExpress La Reine Pizza. more...

3134 kcal

Activities & Exercise: Standing - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Pituka74's Journal, 20 December 2014

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