Pituka74's Journal, 29 June 2015

225.3 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 51.34g | Prot: 33.37g | Carb: 149.04g.   Breakfast: McVitie's Dark Chocolate Digestive, Coffee with Milk, Honey. Lunch: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: Nectarines, Chicken Frankfurter, PizzaExpress Mixed Salad. Snacks/Other: Tesco All Butter Croissant, Bananas. more...

3885 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Standing - 5 hours and 30 minutes, Housework - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...