Weigh In record (no journal entry) for 18 September 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2028 kcal
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Fat: 59.96g | Prot: 75.00g | Carb: 288.29g.
Breakfast: Bananas, Kellogg's Special K with Semi-Skimmed Milk, Coffee with Milk. Lunch: Pret A Manger Falafel & Halloumi Hot Wrap, Veetee Thai Jasmine Rice, Birds Eye Chicken Dippers. Dinner: Coca-Cola Coca-Cola Zero (Can), PizzaExpress La Reine Pizza, PizzaExpress Dough Balls. Snacks/Other: PizzaExpress Gluten-Free Brownie, Marks & Spencer Lemon & White Chocolate Mini Muffin. more...
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3472 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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