Pituka74's Journal, 06 October 2018

Pituka74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2018

209.4 lb Lost so far: 22.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:

1404 kcal

Fat: 50.74g | Prot: 61.57g | Carb: 173.50g. Breakfast: Sainsbury's Semi-Skimmed Milk, Marks & Spencer Digestive Biscuits, Brown Sugar, Americano Coffee. Lunch: Belvita Breakfast Breakfast Biscuits, Latte Coffee. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), PizzaExpress Margherita Pizza. Snacks/Other: Tesco Yum Yum. more...

3761 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

19 Supporters Support

Comments

Way to go!

06 Oct 18 by member: MarnieW

Brilliantly done 👍❤️🐝x

06 Oct 18 by member: MrGoodnight

fab!

06 Oct 18 by member: Yasmine15585

Great result!

06 Oct 18 by member: Aguuulek

Fantastic result .. 👍

06 Oct 18 by member: gary20

great job!

07 Oct 18 by member: Yelena'sNewLife

Blimey😊 that’s a fab loss👍 well done!

07 Oct 18 by member: imaloserihope

Thank you all 😊 I think the daily 20-24 km walking helps a lot 😂

07 Oct 18 by member: Pituka74

Congrats!

08 Oct 18 by member: evolutionofamy


	Submit a Comment You must sign in* to submit a comment*

Pituka74's weight history

view complete history

Pituka74's Journal, 06 October 2018

Submit a Comment

Other Related Links

Members

Pituka74's weight history