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It is happening! Yay 😁
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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958 kcal
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Fat: 23.72g | Prot: 129.56g | Carb: 152.39g.
Breakfast: Flat White, Water. Lunch: Marks & Spencer Medium Sliced White Bread, Bertolli Olive Oil Spread, Sainsbury's Cooked Beef Slices, Heinz Yellow Mustard. Dinner: Marks & Spencer Singapore Rice Noodles, Sweet and Sour Chicken, Ardens Gruyere & Spinach Twists. Snacks/Other: Sainsbury's Galia Melon. more...
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3794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
12 Apr 18 by member: gary20
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12 Apr 18 by member: Aguuulek
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13 Apr 18 by member: jersey_di1
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brilliant! bet you are super pleased. great job 😊👍
13 Apr 18 by member: jacshadow
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13 Apr 18 by member: icemyth
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Thank you 😊 you support is amazing!!💙
13 Apr 18 by member: Pituka74
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