Weigh In record (no journal entry) for 06 March 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1052 kcal
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Fat: 43.76g | Prot: 43.30g | Carb: 119.56g.
Breakfast: Costa Coffee Latte (Primo), Almond Croissant. Lunch: Pret A Manger Free-Range Egg Mayo & Bacon Breakfast Baguette, Bananas. Snacks/Other: Aldi Brioche Burger Buns, Chicken Drumstick Meat and Skin (Roasted, Cooked). more...
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losing 2.5 lb a week
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