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I had pizza yesterday night so I was thinking no I'm not gonna check my weight. But here I am ha ha so happy 😊 and I had to wake up at 6 instead of my normal 2:30 ,I start later today. Have a nice weekend all 🤗
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1692 kcal
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Fat: 74.44g | Prot: 70.14g | Carb: 128.64g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Brown Sugar. Lunch: Marks & Spencer Chicken & Bacon Layered Salad. Dinner: Pinot Gris (Grigio) Wine, Pork Shoulder (Whole, Cooked, Roasted), Roasted Potato. Snacks/Other: Co-Op Jam Doughnut. more...
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3325 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Housework - 1 hour, Standing - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Great drop....well done especially after pizza which sits in the body for far too long....have a great weekend 🍕 🍕🍕 x
16 Jun 18 by member: MrGoodnight
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Well done my dear! Have a lovely weekend x
16 Jun 18 by member: Aguuulek
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Great result , your doing great 👍
16 Jun 18 by member: gary20
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16 Jun 18 by member: bubblegum14
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16 Jun 18 by member: jacshadow
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17 Jun 18 by member: Pituka74
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