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Just to see before Easter 😊
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1776 kcal
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Fat: 74.05g | Prot: 76.08g | Carb: 199.37g.
Breakfast: Almond Croissant, Sainsbury's Semi-Skimmed Milk, Americano Coffee, Marks & Spencer Digestive Biscuits. Lunch: Radish, Sainsbury's British Mild Cheddar, Tesco Pork Lunch Tongue, Lurpak Lightly Salted Spreadable Butter, Hovis Medium White Bread. Dinner: Kiwi Fruit, PizzaExpress Margherita Pizza. Snacks/Other: Warburtons Raisin Loaf with Cinnamon, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fresh Pork Sausage. more...
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4014 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Housework - 1 hour, Sitting - 30 minutes, Standing - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.5 lb a week
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