Weigh In record (no journal entry) for 07 February 2018
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224.2 lb
Lost so far: 7.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1820 kcal
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Fat: 82.67g | Prot: 87.09g | Carb: 179.47g.
Breakfast: Cinnamon Danish Pastry, Marks & Spencer Digestive Biscuits, Costa Coffee Latte (Primo). Lunch: Bertolli Olive Oil Spread, Radish, Cheddar Cheese, Co-Op Mediterranean Roll, Asda Silverside of Beef. Dinner: Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Marks & Spencer Sushi Snack Pack, Bananas, Nando's 3 Chicken Wings. more...
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3581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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