Pituka74's Journal, 05 January 2015

216.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 98.25g | Prot: 62.53g | Carb: 159.44g.   Breakfast: Herta Frankfurter, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco Raspberry Trifle, Morrisons Chinese Chicken Noodles. Dinner: Herta Frankfurter, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Snacks/Other: Asda Pains Au Chocolat. more...

3005 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...