Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pituka74
Journal
23 Nov 14
Pituka74's Journal, 23 November 2014
Pituka74's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2014
214.3 lb
Lost so far:
0 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1693 kcal
Fat: 58.40g | Prot: 59.25g | Carb: 232.45g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Tesco Cheese & Tomato Baguettes.
Dinner:
PizzaExpress Mini Chocolate Fudge Cake, PizzaExpress La Reine Pizza, PizzaExpress Garlic Bread.
Snacks/Other:
Carrot Cake with Icing.
more...
2409 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pituka74's weight history
view complete history