Pituka74's Journal, 18 October 2014

218.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

---

1768 kcal

Fat: 56.37g | Prot: 61.64g | Carb: 255.66g.   Breakfast: Coffee with Milk, Weetabix Crispy Minis Chocolate Chip, Tesco Semi-Skimmed Milk. Lunch: PizzaExpress Garlic Bread, PizzaExpress La Reine Pizza. Dinner: Asda Rollmops, Vitakrone Kartoffelsalat mit Crème Fraîche. Snacks/Other: Plums, Gala Apples. more...

3292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...