Pituka74's Journal, 02 June 2015

221.6 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

1698 kcal

Fat: 50.20g | Prot: 47.10g | Carb: 275.14g.   Breakfast: McVitie's Milk Chocolate Digestive, Honey, Coffee with Milk. Lunch: Bananas, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Dinner: PizzaExpress Pepperoni. Snacks/Other: Marks & Spencer Super Berry Smoothie (500ml), Swizzels Matlow Original Lemon Refreshers Bar, McVitie's Milk Chocolate Digestive. more...

3345 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...