Date started: 01 Mar 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 228.8 lb
15 Jul 23	246.0 lb	Reasonably Well
02 May 23	235.0 lb	Reasonably Well
01 May 23	235.7 lb	Reasonably Well
23 Apr 23	237.0 lb	Reasonably Well
03 Apr 23	235.9 lb	Reasonably Well
02 Apr 23	238.5 lb	Reasonably Well
18 Mar 23	230.6 lb	Reasonably Well
16 Feb 23	228.0 lb	Reasonably Well
15 Feb 23	227.1 lb	Reasonably Well
14 Feb 23	227.5 lb	Reasonably Well
13 Feb 23	229.7 lb	Reasonably Well
12 Feb 23	231.0 lb	Reasonably Well
16 Nov 22	220.9 lb	Reasonably Well
06 Oct 22	217.6 lb	Reasonably Well
05 Oct 22	217.4 lb	Reasonably Well
23 Sep 22	217.4 lb	Reasonably Well
22 Sep 22	216.7 lb	Reasonably Well
21 Sep 22	216.3 lb	Reasonably Well
20 Sep 22	216.5 lb	Reasonably Well
19 Sep 22	217.6 lb	Reasonably Well
18 Sep 22	219.4 lb	Reasonably Well
17 Sep 22	220.0 lb	Reasonably Well
16 Sep 22	222.0 lb	Reasonably Well
15 Sep 22	220.7 lb	Reasonably Well
14 Sep 22	219.1 lb	Reasonably Well
13 Sep 22	218.9 lb	Reasonably Well
12 Sep 22	219.4 lb	Reasonably Well
11 Sep 22	220.5 lb	Reasonably Well
10 Sep 22	219.8 lb	Reasonably Well
09 Sep 22	219.8 lb	Reasonably Well
08 Sep 22	220.7 lb	Reasonably Well
07 Sep 22	221.3 lb	Reasonably Well
06 Sep 22	220.9 lb	Reasonably Well
05 Sep 22	219.8 lb	Reasonably Well
04 Sep 22	220.2 lb	Reasonably Well
03 Sep 22	220.9 lb	Reasonably Well
02 Sep 22	221.3 lb	Reasonably Well
01 Sep 22	221.6 lb	Reasonably Well
31 Aug 22	222.0 lb	Reasonably Well
30 Aug 22	222.2 lb	Reasonably Well
29 Aug 22	222.9 lb	Reasonably Well
28 Aug 22	222.7 lb	Reasonably Well
27 Aug 22	223.1 lb	Reasonably Well
26 Aug 22	223.5 lb	Reasonably Well
25 Aug 22	224.2 lb	Reasonably Well
24 Aug 22	224.0 lb	Reasonably Well
23 Aug 22	222.7 lb	Reasonably Well
22 Aug 22	222.7 lb	Reasonably Well
21 Aug 22	223.5 lb	Reasonably Well
20 Aug 22	224.2 lb	Reasonably Well
19 Aug 22	224.7 lb	Reasonably Well
18 Aug 22	225.8 lb	Reasonably Well
17 Aug 22	227.5 lb	Reasonably Well
16 Aug 22	229.9 lb	Reasonably Well
06 Jul 22	223.8 lb	Reasonably Well
04 Jul 22	222.2 lb	Reasonably Well
02 Jul 22	222.4 lb	Reasonably Well
01 Jul 22	223.8 lb	Reasonably Well
30 Jun 22	224.7 lb	Reasonably Well
29 Jun 22	226.4 lb	Reasonably Well
15 Jun 22	226.2 lb	Reasonably Well
12 Jun 22	222.4 lb	Reasonably Well
10 Jun 22	222.7 lb	Reasonably Well
05 Jun 22	223.5 lb	Reasonably Well
04 Jun 22	222.9 lb	Reasonably Well
03 Jun 22	223.3 lb	Reasonably Well
20 Apr 22	219.6 lb	Reasonably Well
16 Apr 22	220.2 lb	Reasonably Well
04 Apr 22	222.7 lb	Reasonably Well
09 Feb 22	209.2 lb	Reasonably Well
08 Feb 22	208.6 lb	Reasonably Well
07 Feb 22	209.2 lb	Reasonably Well
06 Feb 22	208.8 lb	Reasonably Well
05 Feb 22	208.6 lb	Reasonably Well
04 Feb 22	210.1 lb	Reasonably Well
03 Feb 22	211.4 lb	Reasonably Well
30 Jan 22	207.7 lb	Reasonably Well
29 Jan 22	209.0 lb	Reasonably Well
28 Jan 22	209.4 lb	Reasonably Well
27 Jan 22	210.5 lb	Reasonably Well
11 Nov 21	195.6 lb	Reasonably Well
10 Nov 21	197.3 lb	Reasonably Well
04 Nov 21	199.3 lb	Reasonably Well
13 Oct 21	198.2 lb	Reasonably Well
12 Oct 21	198.2 lb	Reasonably Well
16 Sep 21	194.7 lb	Reasonably Well
15 Sep 21	195.3 lb	Reasonably Well
14 Sep 21	196.2 lb	Reasonably Well
13 Sep 21	197.1 lb	Reasonably Well
12 Sep 21	198.6 lb	Reasonably Well
05 Sep 21	197.8 lb	Reasonably Well
04 Sep 21	195.8 lb	Reasonably Well
03 Sep 21	196.0 lb	Reasonably Well
02 Sep 21	195.3 lb	Reasonably Well
01 Sep 21	195.8 lb	Reasonably Well
31 Aug 21	196.7 lb	Reasonably Well
30 Aug 21	198.2 lb	Reasonably Well
29 Aug 21	198.6 lb	Reasonably Well
11 Aug 21	197.8 lb	Reasonably Well
20 Jul 21	197.1 lb	Reasonably Well
10 Jul 21	193.6 lb	Reasonably Well
09 Jul 21	192.7 lb	Reasonably Well
08 Jul 21	194.4 lb	Reasonably Well
07 Jul 21	194.7 lb	Reasonably Well
06 Jul 21	195.3 lb	Reasonably Well
05 Jul 21	195.1 lb	Reasonably Well
04 Jul 21	193.8 lb	Reasonably Well
03 Jul 21	193.8 lb	Reasonably Well
02 Jul 21	194.7 lb	Reasonably Well
01 Jul 21	196.0 lb	Reasonably Well
30 Jun 21	196.7 lb	Reasonably Well
25 Jun 21	197.3 lb	Reasonably Well
24 Jun 21	198.2 lb	Reasonably Well
20 Jun 21	197.5 lb	Reasonably Well
19 Jun 21	197.5 lb	Reasonably Well
18 Jun 21	197.3 lb	Reasonably Well
17 Jun 21	196.7 lb	Reasonably Well
16 Jun 21	196.4 lb	Reasonably Well
15 Jun 21	196.7 lb	Reasonably Well
14 Jun 21	197.1 lb	Reasonably Well
13 Jun 21	196.9 lb	Reasonably Well
12 Jun 21	196.9 lb	Reasonably Well
11 Jun 21	198.2 lb	Reasonably Well
10 Jun 21	198.4 lb	Reasonably Well
09 Jun 21	200.2 lb	Reasonably Well
07 Jun 21	200.8 lb	Reasonably Well
06 Jun 21	201.1 lb	Reasonably Well
04 Jun 21	198.9 lb	Reasonably Well
03 Jun 21	199.5 lb	Reasonably Well
02 Jun 21	200.6 lb	Reasonably Well
01 Jun 21	200.4 lb	Reasonably Well
31 May 21	199.7 lb	Reasonably Well
30 May 21	200.0 lb	Reasonably Well
29 May 21	200.2 lb	Reasonably Well
28 May 21	201.3 lb	Reasonably Well
27 May 21	202.2 lb	Reasonably Well
26 May 21	203.0 lb	Reasonably Well
25 May 21	203.0 lb	Reasonably Well
24 May 21	202.4 lb	Reasonably Well
23 May 21	201.9 lb	Reasonably Well
22 May 21	203.3 lb	Reasonably Well
21 May 21	204.1 lb	Reasonably Well
12 May 21	205.5 lb	Reasonably Well
11 May 21	205.9 lb	Reasonably Well
10 May 21	203.9 lb	Reasonably Well
09 May 21	204.1 lb	Reasonably Well
08 May 21	205.0 lb	Reasonably Well
07 May 21	205.7 lb	Reasonably Well
06 May 21	206.6 lb	Reasonably Well
05 May 21	206.1 lb	Reasonably Well
04 May 21	206.8 lb	Reasonably Well
03 May 21	206.6 lb	Reasonably Well
02 May 21	207.0 lb	Reasonably Well
01 May 21	207.5 lb	Reasonably Well
30 Apr 21	208.3 lb	Reasonably Well
29 Apr 21	208.3 lb	Reasonably Well
28 Apr 21	209.0 lb	Reasonably Well
27 Apr 21	210.3 lb	Reasonably Well
26 Apr 21	210.8 lb	Reasonably Well
25 Apr 21	211.2 lb	Reasonably Well
24 Apr 21	212.5 lb	Reasonably Well
23 Apr 21	213.0 lb	Reasonably Well
22 Apr 21	211.4 lb	Reasonably Well
21 Apr 21	210.5 lb	Reasonably Well
20 Apr 21	212.7 lb	Reasonably Well
19 Apr 21	212.7 lb	Reasonably Well
18 Apr 21	212.3 lb	Reasonably Well
17 Apr 21	213.2 lb	Reasonably Well
16 Apr 21	212.7 lb	Reasonably Well
15 Apr 21	213.4 lb	Reasonably Well
14 Apr 21	213.8 lb	Reasonably Well
13 Apr 21	214.3 lb	Reasonably Well
12 Apr 21	212.1 lb	Reasonably Well
11 Apr 21	212.5 lb	Reasonably Well
10 Apr 21	214.5 lb	Reasonably Well
09 Apr 21	215.0 lb	Reasonably Well
08 Apr 21	215.2 lb	Reasonably Well
07 Apr 21	214.5 lb	Reasonably Well
06 Apr 21	216.3 lb	Reasonably Well
05 Apr 21	217.2 lb	Reasonably Well
04 Apr 21	217.4 lb	Reasonably Well
03 Apr 21	218.3 lb	Reasonably Well
02 Apr 21	217.4 lb	Reasonably Well
01 Apr 21	217.2 lb	Reasonably Well
31 Mar 21	218.7 lb	Reasonably Well
30 Mar 21	218.5 lb	Reasonably Well
29 Mar 21	219.1 lb	Reasonably Well
28 Mar 21	219.6 lb	Reasonably Well
27 Mar 21	219.6 lb	Reasonably Well
26 Mar 21	220.2 lb	Reasonably Well
25 Mar 21	220.5 lb	Reasonably Well
24 Mar 21	222.0 lb	Reasonably Well
23 Mar 21	222.0 lb	Reasonably Well
22 Mar 21	220.5 lb	Reasonably Well
21 Mar 21	220.2 lb	Reasonably Well
20 Mar 21	221.1 lb	Reasonably Well
19 Mar 21	222.0 lb	Reasonably Well
18 Mar 21	222.9 lb	Reasonably Well
17 Mar 21	225.1 lb	Reasonably Well
16 Mar 21	226.6 lb	Reasonably Well
15 Mar 21	227.1 lb	Reasonably Well
14 Mar 21	226.0 lb	Reasonably Well
13 Mar 21	224.9 lb	Reasonably Well
12 Mar 21	226.0 lb	Reasonably Well
11 Mar 21	226.2 lb	Reasonably Well
10 Mar 21	223.5 lb	Reasonably Well
09 Mar 21	224.2 lb	Reasonably Well
08 Mar 21	225.1 lb	Reasonably Well
07 Mar 21	224.2 lb	Reasonably Well
06 Mar 21	225.3 lb	Reasonably Well
05 Mar 21	225.5 lb	Reasonably Well
04 Mar 21	225.5 lb	Reasonably Well
03 Mar 21	226.2 lb	Reasonably Well
02 Mar 21	228.0 lb	Reasonably Well
01 Mar 21	228.8 lb	Not Applicable

Date started: 28 Oct 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 214.1 lb
08 Nov 19	208.6 lb	Reasonably Well
07 Nov 19	209.9 lb	Reasonably Well
05 Nov 19	211.6 lb	Reasonably Well
28 Oct 19	214.1 lb	Not Applicable

Date started: 01 May 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.0 lb
18 Jul 19	215.6 lb	Not Applicable
01 Jun 19	205.3 lb	Reasonably Well
31 May 19	205.9 lb	100%
30 May 19	207.0 lb	100%
29 May 19	209.0 lb	Not Applicable
31 May 18	205.7 lb	Poorly
04 May 18	205.9 lb	Poorly
03 May 18	205.9 lb	Reasonably Well
02 May 18	207.5 lb	100%
01 May 18	209.0 lb	Not Applicable

Date started: 11 Mar 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 205.3 lb
15 Mar 18	202.6 lb	Reasonably Well
14 Mar 18	203.5 lb	Poorly
13 Mar 18	202.4 lb	Reasonably Well
11 Mar 18	205.3 lb	Not Applicable

Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 201.1 lb
07 Mar 18	201.3 lb	Reasonably Well
06 Mar 18	200.0 lb	100%
05 Mar 18	201.1 lb	Reasonably Well
04 Mar 18	201.1 lb	Reasonably Well
03 Mar 18	202.2 lb	100%
02 Mar 18	202.8 lb	Not Applicable
01 Feb 15	206.1 lb	Poorly
31 Jan 15	204.8 lb	Reasonably Well
30 Jan 15	205.5 lb	Reasonably Well
29 Jan 15	205.5 lb	100%
28 Jan 15	207.5 lb	Reasonably Well
26 Jan 15	209.4 lb	Poorly
28 Oct 14	206.6 lb	Not Applicable
27 Jan 14	207.9 lb	Poorly
13 Jan 14	204.8 lb	Reasonably Well
10 Jan 14	205.7 lb	Poorly
24 Oct 13	203.5 lb	100%
23 Oct 13	203.5 lb	100%
22 Oct 13	203.5 lb	Poorly
23 Aug 13	201.7 lb	100%
22 Aug 13	203.7 lb	Poorly
16 Jul 13	199.5 lb	Reasonably Well
15 Jul 13	201.1 lb	Not Applicable

Date started: 18 Aug 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 200.6 lb
08 Jun 13	201.5 lb	Poorly
28 Apr 13	200.0 lb	Poorly
17 Feb 13	199.1 lb	Poorly
10 Feb 13	199.1 lb	100%
03 Feb 13	200.2 lb	100%
01 Feb 13	207.2 lb	Poorly
18 Aug 12	200.6 lb	Not Applicable