Weigh In record (no journal entry) for 15 September 2021
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195.3 lb
Lost so far: 33.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1546 kcal
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Fat: 60.61g | Prot: 92.40g | Carb: 166.68g.
Breakfast: 나탈리스 자몽주스, 달걀, 토마토, 삼립 로만밀식빵, Avocado. Lunch: 메추리알, 애호박, 연어구이, 버섯구이. Dinner: 디벨라 통밀파스타, 자두, 사조 마일드 참치, 토마토. Snacks/Other: 쿠키, 바나나, 달걀, 록키마운틴 마시멜로. more...
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losing 6.2 lb a week
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