Weigh In record (no journal entry) for 28 January 2022
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209.4 lb
Lost so far: 19.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1085 kcal
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Fat: 40.21g | Prot: 68.78g | Carb: 116.39g.
Breakfast: 삼립 로만밀식빵, Avocado, 동원 동원참치, 블랙티. Lunch: 햇반 햇반 (210g), 버섯, 애호박, 연어. Snacks/Other: 스발리아 스발리아 치즈 0%, 바나나, 매일 매일우유, 네슬레 네스퀵 초콜릿맛. more...
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losing 7.7 lb a week
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