Weigh In record (no journal entry) for 05 November 2019
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1341 kcal
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Fat: 56.23g | Prot: 70.23g | Carb: 138.08g.
Breakfast: Roman Meal 100% Whole Grain Bread, Cabbage, Sweet Red Peppers, Celery, Tropics Oriental Dressing, Cucumber (Peeled), Cooked Egg White, Egg, Broccoli. Lunch: 떡만둣국. Dinner: 스쿨초이스 라이트 스트링치즈, Take 5 Salad with Salmon and Avocado. Snacks/Other: Milk Chocolate Candies. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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