Weigh In record (no journal entry) for 18 June 2021
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197.3 lb
Lost so far: 31.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1614 kcal
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Fat: 60.04g | Prot: 81.34g | Carb: 191.89g.
Breakfast: 후무스, 나탈리스 자몽주스, 삼립 로만밀식빵, 달걀, 토마토. Lunch: 청양고추, 햇반 햇반 (210g), 메추리알, 소고기구이, 피코크 할라피뇨, 애호박. Dinner: 소와나무 피자치즈, 청양고추, 토마토, 사조 마일드 참치, 햇반 햇반 (210g). Snacks/Other: 오리온 오뜨 쇼콜라, 이마트24 블랙츄러스, 바나나. more...
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gaining 4.6 lb a week
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