Weigh In record (no journal entry) for 06 May 2021
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206.6 lb
Lost so far: 22.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1269 kcal
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Fat: 94.89g | Prot: 106.82g | Carb: 135.03g.
Breakfast: 폰타나 무지방 파인애플 샐러드 드레싱, 마늘, 양배추, Avocado, 삼립 로만밀식빵, 달걀. Lunch: 사조 마일드 참치, 토마토, 햇반 햇반 (210g). Dinner: 애호박, 메추리알, 할라페뇨 고추, 소고기구이. Snacks/Other: GS25 영화관팝콘, 호두과자, 스발리아 스발리아치즈, 피코크 그릭요거트, 딸기. more...
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gaining 3.1 lb a week
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