Weigh In record (no journal entry) for 04 July 2022
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222.2 lb
Lost so far: 6.6 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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494 kcal
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Fat: 20.94g | Prot: 21.56g | Carb: 60.99g.
Breakfast: Avocado, Tomatoes, Boiled Egg, 삼립식품 로만밀 통밀식빵. Snacks/Other: Bananas. more...
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losing 0.8 lb a week
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