Weigh In record (no journal entry) for 30 March 2021
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218.5 lb
Lost so far: 10.4 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1667 kcal
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Fat: 55.47g | Prot: 90.68g | Carb: 207.13g.
Breakfast: CJ 파인애플 샐러드소스, 토마토, 양배추, 나탈리스 자몽주스, 로만밀식빵, 우유, Avocado, Egg. Lunch: 토마토, 양배추, 소고기구이, Barilla Penne Rigate. Dinner: 토마토, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 종근당건강 락토핏 생유산균 골드, 바나나, 피코크 그릭요거트, 딸기, 체리. more...
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losing 4.6 lb a week
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