Weigh In record (no journal entry) for 28 April 2021
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209.0 lb
Lost so far: 19.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1318 kcal
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Fat: 47.13g | Prot: 78.27g | Carb: 148.72g.
Breakfast: 또띠아, 달걀, 토마토, 소와나무 피자치즈. Lunch: 메추리알, 할라페뇨 고추, 연어, 햇반 햇반 (210g), 오이고추. Dinner: 오이 (껍질제거), 햇반 햇반 (210g), 사조 마일드 참치, 토마토. Snacks/Other: 로아커 로아커웨하스 미니스 크림카카오, 사과. more...
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losing 9.3 lb a week
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