Weigh In record (no journal entry) for 12 March 2021
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226.0 lb
Lost so far: 2.9 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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544 kcal
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Fat: 13.13g | Prot: 16.77g | Carb: 93.57g.
Breakfast: 포도 주스, 모짜렐라 치즈, 후무스, 삼립 로만밀식빵. Snacks/Other: 바나나. more...
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losing 1.5 lb a week
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