Weigh In record (no journal entry) for 01 June 2019
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205.3 lb
Lost so far: 3.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1734 kcal
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Fat: 50.73g | Prot: 99.45g | Carb: 220.63g.
Breakfast: 포도 주스, 미역줄기볶음, 김치, 김, 공기밥, 참치김치찌개. Lunch: Toasted Milk and Honey Bread, Cherry Tomatoes, Monterey Jack Cheese. Dinner: Cheddar Cheese, Spaghetti, Canned Tuna. Snacks/Other: Coffee, Candy. more...
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losing 4.6 lb a week
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