Weigh In record (no journal entry) for 17 June 2021
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196.7 lb
Lost so far: 32.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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350 kcal
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Fat: 10.83g | Prot: 36.67g | Carb: 56.68g.
Lunch: 네니아 돈까스, 사조 생선까스. more...
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gaining 1.5 lb a week
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