Weigh In record (no journal entry) for 25 March 2021
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220.5 lb
Lost so far: 8.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1766 kcal
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Fat: 76.18g | Prot: 70.02g | Carb: 203.68g.
Breakfast: 나탈리스 자몽주스, 레몬, 로만밀식빵, 우유, Avocado, Egg. Lunch: 소고기 만두, Простоквашино Сметана 25%, 오이 (껍질제거). Snacks/Other: 오뎅, 딸기, 스니커즈 스니커즈 땅콩. more...
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losing 10.8 lb a week
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