Weigh In record (no journal entry) for 02 July 2021
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194.7 lb
Lost so far: 34.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1459 kcal
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Fat: 50.47g | Prot: 81.48g | Carb: 188.57g.
Breakfast: 삼립 로만밀식빵, 레몬, Avocado, 토마토, 달걀. Lunch: 양반 들기름 향이 그윽한 김, 사조 마일드 참치, 토마토, 햇반 햇반 (210g). Dinner: 양반 들기름 향이 그윽한 김, 토마토, 애호박, 메추리알, 연어구이. Snacks/Other: 파인애플, 자두, 대추. more...
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losing 9.3 lb a week
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