Weigh In record (no journal entry) for 27 May 2021
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202.2 lb
Lost so far: 26.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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1478 kcal
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Fat: 47.19g | Prot: 79.92g | Carb: 149.35g.
Breakfast: 댄케이크 버터쿠키, 서브웨이 스파이시 쉬림프 아보카도. Lunch: 소와나무 피자치즈, 파프리카, 사조 마일드 참치, 햇반 햇반 (210g). Dinner: 소와나무 피자치즈, 소고기구이, 할라페뇨 고추, 애호박. Snacks/Other: 수박, 댄케이크 버터쿠키, 바나나. more...
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losing 6.2 lb a week
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