Weigh In record (no journal entry) for 07 November 2019
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209.9 lb
Lost so far: 4.2 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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850 kcal
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Fat: 24.66g | Prot: 69.18g | Carb: 88.20g.
Breakfast: Roman Meal 100% Whole Grain Bread, Boiled Egg. Lunch: Carrots, Onions, Spaghetti, Tuna in Water (Canned), Lemon Juice, Cabbage, Tomatoes, Cucumber (with Peel), Lemon, Tropics Oriental Dressing. Dinner: Tea (Brewed), Coca-Cola Coke Zero, Strawberries. more...
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3519 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (slow) - 2/mph - 3 hours, Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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