Weigh In record (no journal entry) for 15 March 2021
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227.1 lb
Lost so far: 1.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1759 kcal
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Fat: 59.14g | Prot: 83.61g | Carb: 236.16g.
Breakfast: 토마토 주스, Bionaturae 발사믹식초, 양배추, 후무스, 로만밀식빵, 우유, Egg. Lunch: 토마토, 소와나무 피자치즈, Barilla Penne Rigate. Dinner: 삶은 계란, 토마토, 사조 마일드 참치, Barilla Penne Rigate. Snacks/Other: 스니커즈 스니커즈 미니스, 딸기, 바나나. more...
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gaining 7.7 lb a week
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