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Back on the track🤨
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196.7 lb
Lost so far: 32.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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1140 kcal
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Fat: 44.52g | Prot: 57.21g | Carb: 110.78g.
Breakfast: 달걀, 토마토, Avocado, 레몬, 삼립 로만밀식빵. Lunch: 피코크 할라피뇨, 메추리알, 연어구이, 애호박, 양반 들기름 향이 그윽한 김. Dinner: 베스킨로빈스 (Baskin Robbins) 피스타치오아몬드. Snacks/Other: Date. more...
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losing 0.9 lb a week
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